Depression and Obesity – Does it affect everyone? Whenever a person says he is depressed, look if he is obese! Obesity has a close relationship with depression. A large number of people are unaware of this link. Like many other…

Obesity is associated with many health problems. A common issue caused by excess weight gain would be “Fatigue”. Most researchers consider Fatigue as an unfortunate factor in the weight gain equation. It is regarded as a common abnormality linked with…

It is important to stay hydrated; but it can be easy to fall behind in your water intake. If you are like me who can never remember to drink a glass of water until I am absolutely parched…you can EAT…

Ninety-two percent water (hence the name), watermelon is a good source of vitamin C and, when it’s red (some are orange or yellow), also has lycopene, an antioxidant that may help protect against heart disease and some types of cancer….

Does Obesity increase the formation of Gallbladder Disease? More than one third of the world is suffering from obesity. Obesity en routes to a large number of health risks. It causers heart problems, high cholesterol, high blood pressure and many…

Don’t have a juicer? No problem! You can still make these healthy fruit and vegetable smoothies for the Challenge with these simple blender-friendly recipes.2 cups mixed frozen berries (9 ounces) 1 cup unsweetened pomegranate juice Combine berries, juice, and 1 cup water…

Why the Weight Gain? Obvious reasons for weight gain are taking in more calories than usual or reducing the amount of physical activity in your life. However, some people seem to gain weight even when they are eating and exercising…

The Health Benefits of Water We all need water to survive, but how exactly does it help? Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues…