Nutritional Consultants are trained to understand their clients’ needs and plan their nutrition which revolves around developing healthy eating habits. They can also work within the food service industry in creating menus which have a balanced nutritional value. These consultants are especially helpful in hospitals and care facilities to prepare specific diet plans.

Weight management is a concern for many young working professionals; especially those who have to sit for hours at their desk. Nutritional Consultants suggest the consumption of right amount of energy in terms of calories or kilojoules from food and drink which will maintain energy balance. Moreover, clients are recommended to follow an exercise program along with a three meal, 2 snacks or 5 small meals for weight loss. Three meals should include a mix of protein, carbohydrates and good fat.

Simple carbohydrates such as potatoes add to belly fat. To get rid of stubborn belly fat, one must include complex carbohydrates such as broccoli, all kind of berries etc. along with a high protein diet. Grains such as quinoa and brown rice can be helpful in speeding up metabolism to reduce fat.

Nutritional Consultants examine your overall lifestyle including your eating schedule, weight and height proportion, sleeping schedule. Taking all this into consideration, nutritional consultants in Livonia will develop a plan with balanced  meals and exercise program.

The Nutritional consultants at Healthy Living and Wellness Center can help you in leading a happier and healthier life.